We envision a world where people have the power to create a meaningful life with the support of mental health therapy services, proven tools, and relevant resources.
Our mission is to improve our client’s quality of life by facilitating change, meeting them where they are in their healing journey through trust and connection, and creating a personalized treatment plan utilizing various evidence-based practices.
We know that sometimes it doesn't feel like you are in the driver's seat of your life. As difficult as it may feel, you are in control. We believe that self-determination is what makes change happen. When you own your power and control your life, you become more authentic and trust yourself.
We are devoted to creating a culture grounded in credibility, growth, knowledge, and empathy. Equally so, we are dedicated to relationship building and utilizing our skills and proven tools to foster an environment of healing and growth. We are committed to using our knowledge and our therapeutic relationship to build inclusion.
It is common for people to lose themselves due to the demands of life. Additionally, our internal dialogue creates a push-and-pull of our expectations. Autonomy is about pursuing your desires without fearing or worrying about what others expect of you. We encourage our clients to embrace independence and freedom of choice.
We approach our clients as individuals with unique stories and see them beyond a diagnosis or label. We practice the power of confidentiality, connection, empathy, compassion, and trust. Creating a space that embodies those qualities allows for a safe haven for clients to open up and explore all of life's challenges.
Depth and vulnerability allows for greater insight into you and identify the root cause of your life struggles. This helps strengthen self-awareness to understand your emotional, mental, and physical challenges. Additionally, it allows us to better provide the tools, coping skills, and resources for your unique situation.
We are committed to growing personally and professionally to better serve our clients. With our clients we have witnessed how life-altering transformations creates endless growth opportunities. Counseling offers a roadmap that is personalized on your goals and values. We are committed to our clients on their journey.
We had a dream to create a bigger impact in our North Texas community.
So keeping it together counseling was born.
It all started with a deep conversation with loved ones and other like-minded professionals. Then the pandemic broadened our horizons to help support more people throughout the state of Texas. Not to mention, stumbling upon some paperclip decor helped the vision come to life too.
Our goal is to continue building our team of therapists into our therapy group family to help more people learn healthy and proven ways to cope with their challenges.
Show your fear who’s in control.
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