Mental Health Resources
Suicide Lifeline 988
Suicide and mental health care crisis hotline is a lifeline that provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Domestic violence hotline
Available 24/7 with essential tools and confidential support to help survivors of domestic violence live their lives free of abuse.
Sexual Assault Hotline
Operated by RAINN (Rape, Abuse, and Incest National Network) with online chat options and phone number 800 656-HOPE (800-656-4673).
Trans Lifeline
Radical community care. Trans Lifeline provides trans peer support for our community that’s been divested from police since day one. We’re run by and for trans people.
SAGE
Advocacy and services for LGBTQ+ elders. SAGE stands proudly with the LGBTQ+ pioneers across the country who’ve been fighting for decades for their right to live with dignity and respect.
Thrive Lifeline
Thriving Harnesses Respect, Inclusion, and Vested Empathy: A crisis text line staffed by people in STEMM with marginalized identities. THRIVE Lifeline is Trans-led and operated.
Veteran's Crisis Line
Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.
Child Abuse Hotline
If you are being hurt, know someone who might be hurting, or are afraid you might hurt another, call or text the Childhelp National Child Abuse Hotline.
Crisis Text Line
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds.
ANXIETY AND DEPRESSION
MOOD AND SYMPTOMS TRACKER
MEDITATION AND RELAXATION
MINDFULNESS
SELF CARE
FOCUS AND ATTENTION
VETERANS AND FIRST RESPONDERS
POSITIVE PSYCHOLOGY
TWEENS AND TEENS
MENTAL HEALTH AND ADDICTION
BODY IMAGE AND EATING DISORDERS
INFERTILITY AND MISCARRIAGES
ADD, ADHD, FOCUS, AND ATTENTION
LGBTQ+
FIRST RESPONDERS
VETERANS
Bipolar Disorder
FREE GUIDE
Show your fear who’s in control.
- About Panic Attacks
- Signs & Symptoms
- Anxiety vs. Panic
- 11 Effective Strategies
- Extra Resources Sprinkled In