TELETHERAPY & COUNSELING IN ARLINGTON AND SOUTHLAKE TEXAS
It is ok to make yourself a priority and embrace the life you desire.
You are worthy of a meaningful life. We will empower you and provide you with tools to amplify positive change.
KICK-START CHANGE
IMPACTFUL GUIDANCE
TRANSFORMATIVE RESULTS
You are far more powerful than the pain you’re enduring.
So many people are dealing with mental health challenges alone such as life issues, unstable emotions, and trauma. They don’t know how to begin therapy, but Keeping It Together Counseling in Arlington and Southlake Texas is here to help you through your hard seasons in life.
We get it; change can be a scary and challenging process.
We hear it all the time, “why do I need to hire a therapist when I have [insert the thing you believe can replace therapy].” The truth is, taking life advice from family, friends, and even Google is often more harmful than helpful. Sure, they mean well and want the best for you; however, truly emotional and mental change have the best results with an unbiased and trained professional in your corner.
Investing in yourself and hiring a trusted therapist can provide impeccable results when you put in the work. It is possible to have the life you desire. Positive change can be hard work, but it is incredibly worth it.
You are in the right place if any of these sound like you.
You feel like no one understands you, which makes you feel unsafe and unheard.
You cycle between feeling anxious, sad, uneasy, irritable, frustrated, numb, and downright angry.
Dwelling on the past is like second nature to you; you want nothing more than to change that about yourself.
You find yourself getting stuck with negative thoughts and gut-wrenching worries.
You struggle with expressing yourself and feel pressured by society and culture to suck it up and move past the feelings.
You want to escape from your thoughts, emotions, and surroundings. Disassociation becomes your norm.
We will meet you where you are on your path.
With offices in Arlington, Texas, and Southlake, Texas, and Teletherapy for Texas residents, Keeping It Together Counseling is here to help.
You don’t have to continue being a victim of your mental health.
OUR SERVICES:
- Women's Issues Therapy
- Men's Issues Therapy
- LGBTQI+ Therapy
- Teletherapy
- Individual Therapy
- Family Counseling
- First Responders
- Therapy for Young Adults
OUR CORE APPROACHES AND SPECIALTIES:
- Eye Movement Desensitization and Reporcessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavioral Therapy (DBT)
- Mindfulness Therapy
- Interpersonal Therapy
- Person-Centered Therapy
- Somatic Therapy
- Trauma-Informed Care
- Motivational Interviewing
- Strengths-Based Approach
We will not only empower you throughout your therapy journey, but will also equip you with transformative tools, skills, and resources to make a life-altering positive change.
We Help People Struggling With Various Life Challenges Such As:
- Fertility Struggles
- Pregnancy Loss
- Adoption
- Parenting
- In Vitro Fertilization (IVF)
- Anxiety
- Depression
- Stress
- Addiction
- Substance Use
- Acceptance
- Abuse
- Codependency
- Self-Compassion
- Self-Esteem
- Imposter Syndrom
- Perfectionism
- Communication Issues
- Finding Balance
- Sexuality
- Sexual Issues
- Relationship Issues
- Identity Crisis
- Trauma
- Panic Disorder
- Goal Setting
- Life Transitions
- Obsessive Thoughts
- Racing Thoughts
- Compulsive Behavior
- Processing Emotions
- Suicidal Ideation
- Intrusive Thoughts
- Grief and Loss
- College Life
- Victim Mentality
Step Into Your Best Self
Do the work
We help our clients facilitate transformation in the ways they desire most in life. It's essential to do the work if you want positive change in your life. After all, nothing changes if nothing changes.
gain skills for change
Life is filled with bends and curves, and every new experience is a chance to see things differently. We equip you with tools and resources to see things differently for growth.
live life with meaning
Our work together will empower you to use the tools gained to work through the challenging times and live a more meaningful life; you get to use them anywhere, and everywhere you go.
FREE GUIDE
Show your fear who’s in control.
- About Panic Attacks
- Signs & Symptoms
- Anxiety vs. Panic
- 11 Effective Strategies
- Extra Resources Sprinkled In
