COUNSELING SERVICES IN NORTH TEXAS
Life will not always be the way it is in this moment.
It only takes one small action to create change; and therapy creates transformation.
We offer a variety of therapy services in North Texas for teens and adults, including individual therapy, family therapy, relationship therapy, men's issues, and women's issues.
Individual Therapy
Counseling for teens and adults in Arlington, Southlake, and Teletherapy for Texas Residents
In individual therapy, we focus on you and your goals one-on-one. Whether you’re facing a challenging situation and feeling stuck or going through something heavy, one-on-one therapy can help. For example, your counselor can help you identify challenges you’re facing, uncover what is holding you back from living your most meaningful life, support you in increasing your self-esteem, help explore your thoughts and feelings, and teach you real-life skills that you can use anytime to create positive change. You’ll meet with your therapist on a schedule that works for you. Together, you’ll design a care plan, and your therapist will track and measure your progress to ensure that you can meet your goals.
Individual Therapy Can Help With:
- Anxiety
- Depression
- Stress
- Addiction
- Substance Abuse
- Acceptance
- Challenges with Anger
- Substance Use
- Bipolar Disorder
- Personality Disorders
- Emotional Regulation
- PTSD
- Self-Compassion
- Self-Esteem
- Imposter Syndrom
- Perfectionism
- Finding Balance
- Sexuality
- Identity Crisis
- MidLife Crisis
- Burnout
- Work Stress
- Phobias
- Boundary Setting
- Panic Disorder
- Goal Setting
- Self-Care
- Life Transitions
- Obsessive Thoughts
- Racing Thoughts
- Compulsive Behavior
- Processing Emotions
- Intrusive Thoughts
- Grief and Loss
- College Life
- Victim Mentality
Family Therapy
Family counseling in Arlington, Southlake, and Teletherapy for Texas Residents
Your family often has a significant impact on who you are and how you feel, so bringing them into the therapy process can sometimes be a key to healing. Together family members can work through emotional challenges, learn to communicate more effectively, and gain insight into complex family dynamics in a safe and supportive environment.
We recommend that family therapy is done alongside individual therapy, to help you process discussions and explore other factors that can enable your progress.
You and your family will meet with your therapist for sessions on a schedule that works for you. Together, you’ll design a care plan, and your therapist will track and measure your progress to ensure that you can meet your goals.
Family Therapy Can Help With:
- Communication Issues
- Relationship Challenges
- Grief and Loss
- Failure to Launch Syndrome
- Boundary Setting
- Anxiety
- Depression
- Stress
- Substance Abuse
- Codependency
- Coparenting
- Mother Wound
- Father Wound
- Conflict Resolution
- Finding Balance
- Active Listening
- Validation
- Empty Nest
- Goal Setting
- Life Transitions
- Living Adjustments
- Divorce Issues
- Processing Emotions
- Lying
- Arguing
- Teen Problems
- Acceptance
Men's Issues
Counseling for men in Arlington, Southlake, and Teletherapy for Texas Residents
At KIT Counseling, we offer men the space to talk about the difficult things they may not discuss with anyone else. They feel a sense of freedom because they can have honest and direct conversations, something they don’t get every day. It takes the pressure off them and provides a sense of relief where they can release and welcome healing and learn coping skills for the difficult times away from therapy. They like the consistency of having the space and time for therapy. Because of society’s pressure on men, they don’t feel like they have a safe space to express their emotions and process life situations. If this is you, you have a place at KIT Counseling, no matter if you’re dealing with anxiety, depression, panic attacks, stress, anger, trauma, or something else.
Men's Issues Therapy Can Help With:
- Anxiety
- Depression
- Communication Issues
- Intimacy Issues
- Body Image Issues
- Financial Challenges
- Family Issues
- Fatherhood
- Single Parentood
- Divorce
- Relationship Challenges
- Fear of Failure
- Military to Civilian Transition
- Work Stress
- Life Transition
- Unrealistic Expectations
- Trust Issues
- Abandonment Issues
- Substance Use
- MidLife Crisis
- Unprocessed Trauma
- Sexual Abuse
- Suicidal Thinking
- Addiction
- Limiting Beliefs
- PTSD
- Unprocessed Emotions
- Anger Issues
- Lack of Motivation
- Feeling Stuck
- Grief and Loss
- Isolation
- Feelings of Betrayal
- Lonliness
- Emotional Abuse
- Sexual Challenges
- Victim Mentality
- Self-Esteem
- First Responder PTSD
Women's Issues
counseling for women in Arlington, Southlake, and Teletherapy for Texas Residents
At KIT Counseling, you will not only have a consistent advocate in your corner; you will also have the space all to yourself to use the time however you’d like to. That’s right. This time will be about taking care of you and your needs.
You deserve to be understood and for your feelings to be validated. Therefore, we offer active listening and accountability so you can reach your goals.
Counseling at KIT offers a safe place to explore and process your unique feelings and set of circumstances and work toward improved coping and increased support.
Our vision is to inspire and empower change in our clients. We focus on guiding our clients to rally their strengths and discover new strengths and ideas so that they can first overcome and second reach their goals.
Women's Issues Therapy Can Help With:
- Unhealthy Patterns
- Hormonal Changes
- Perinatal Mental Health
- Infertility
- Postpartum Depression
- Postpartum Anxiety
- Childbirth Challenges
- Motherhood
- Single Motherhood
- Low Self-Esteem
- Borderline Personality
- Bipolar Disorder
- Military to Civilian Transition
- Domestic Violence
- Discrimination
- Sexism
- Imposter Syndrome
- Perfectionism
- Social Isolation
- Anxiety
- Depression
- Stress
- Burnout
- Abuse
- Illness Anxiety
- First Respnders PTSD
- Workplace Issues
- Trauma
- Body Image Issues
- Obsessive Thoughts
- Boundaries
- Mood Related Challenges
- Compulsive Behavior
- Processing Emotions
- Grief and Loss
- Financial Challenges
- Codependency
- Work Home Life Balance
- PTSD
EMDR
EMDR THERAPY in Arlington, Southlake, and Teletherapy for Texas Residents
What if there was a way to heal without spending a ton of time breaking down the things that have caused you pain? What if there was a way for you to be equiped and empowered to have more control over yourself and your life? Well, there is a way and it’s called EMDR therapy (Eye Movement Desensitization and Reprocessing).
With the support of a trained or certified EMDR therapist your eyes can have the power to navigate your healing process and reprogram your brain.
EMDR is internationally recognized as an evidence-based treatment plan that can heal the brain from the effects of trauma, memories, beliefs, and more.
EMDR Therapy Can Help With:
- Depression
- Anxiety
- Infedelity
- Grief
- Loss
- Postpartum Anxiety
- Postpartum Depression
- PTSD
- ADD/ADHD
- Low Self-Esteem
- Fears
- Phobias
- Panic Attacks
- Trust Issues
- Abandonment Issues
- Social Anxiety
- Performance Anxiety
- Pain Management
- Relationship Issues
- Life Transitions
- Performance Enhancements
- First Responders PTSD
- Veterans PTSD
- Illness Anxiety
- Trauma
- Compulsive Behavior
- Personality Disorders
- Violence
- Abuse
- Obsessive Thoughts
- Addiction
- Mood Related Challenges
- Sleep Issues
- Stress Issues
- Assault
- Bipolar Disorders
- Dissociation
- Repressed Memories
- OCD
Clinical Supervision
Supportive and strong mentorship for individuals needing LCSW clinical hours and supervision has the power to make a big mark on a counselor’s career path. We offer Clinical Supervision to new clinicians to help them strengthen their skills and offer guidance on their counseling path for career development.
Community Resources
We believe it’s important to have resources and support outside of therapy. Our tools and resources page includes helpful links, books, apps, podcasts, videos, and more.
FREE GUIDE
Show your fear who’s in control.
- About Panic Attacks
- Signs & Symptoms
- Anxiety vs. Panic
- 11 Effective Strategies
- Extra Resources Sprinkled In
