Men's Issues in Therapy in Texas
There’s this big part of you that wants support and to stop going at all your problems alone. A big part of you wants to be seen, heard, and validated.
When it comes to men’s issues in therapy, DO ANY OF THIS SOUND FAMILIAR?
- You feel that you don't have an outlet or anyone to speak to.
- Understanding your emotional side is challenging.
- You were never taught to open up and was used to hearing "suck it up, toughen up, and man up."
- You minimize how you're feeling and what you were going through because it is too difficult to share the reality of things.
- You minimize how you're feeling and what you were going through because it is too difficult to share the reality of things.
- Perhaps there have been so many times where you have had intense and disturbing contemplations of life ending.
- At times, it feels like escaping from it all is the only way out of the pain. The fact is, life can be difficult in so many ways.
- Everything feels so heavy and is affecting you deeply to the point that you just want the pain to end in your head.
It truly doesn't have to be that way. You deserve help as much as anyone else.
YOU DON'T HAVE TO GO THROUGH IT ALL ALONE.
Help is available. You matter. Your life matters. And you have so many people who care about you. You’re not a burden by reaching out for help. You deserve support and help just as much as anyone else. Solutions are available to help improve your mental health and well-being. Talking with a therapist can help you to move through your challenges and concerns and improve your mental health and wellness one session at a time.
Common Issues Men Discuss in Therapy:
- Relationship Challenges
- Work and Career Stressors
- Parenting Challenges
- Concerns of Being a Good Father
- Anger Management
- Anxiety and Depression
- Family Dynamics
- Sex and Intimacy
- Porn Addiction
- Past Experiences
- Feeling on Edge
- Isolating from Others
- Low Self-Esteem
- Feeling Hopeless
- Low Sex-Drive
- Difficulty Sleeping
- Overwhelming Sense of Dread
- Muscle Aches and Pains
- Extreme Fatigue
- Insomnia
- Constant Worry
- Irritability
- Substance Abuse
- Traumatic Experiences
- PTSD
- Mid-Life Crisis
- Managing Stress
- Marriage Issues
- Domestic Violence
- Body Image Challenges
- Financial Difficulties
- Toxic Masculinity
Therapy Options for Men
- Cognitive Behavioral Therapy
- Mindfulness-Based Therapy
- Dialectical Behavioral Therapy
- Eye Movement Desensitization and Reprocesses (EMDR)
- Psychodynamic Therapy
- +More
Signs it’s a good idea to seek therapy:
- You’re having angry outbursts
- You’re losing or gaining weight unexpectedly
- Been drinking or using substances more than usual
- Sleeping entirely too much or too little
- Having trouble focusing with your normal tasks
- Feeling more irritable than usual
- Feeling like you’re under pressure that is overwhelming
- Using alcohol, drugs, or other things to get through difficult times
- You’re not interested in the activities and hobbies that you normally enjoy
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